Macro Tracker App for iPhone
Set calorie and macro targets, log meals with the input that fits, and review protein, carbohydrate, fat, and progress trends in one journal.
Personal targets
Use calorie and macro goals as flexible planning references rather than pass-or-fail scores.
Multiple logging paths
Combine photo estimates with food search and barcode tools when label data is more useful.
Progress context
Review nutrition alongside weight, steps, and body metrics without overreacting to one day.
Calories and macros answer different questions
Calories estimate energy intake. Protein, carbohydrate, and fat describe the major energy-providing nutrients. The most useful targets depend on the person's goal, preferences, training, and health context.
There is no single macro split that is best for everyone. Start with a reasonable range, choose foods that meet broader nutritional needs, and adjust based on a meaningful trend.
Track only what helps
Some people benefit from monitoring calories and protein while allowing carbohydrate and fat to vary. Others need a more structured sports-nutrition plan. More data is not automatically better if it does not change a useful decision.
Reeve keeps the targets and journal together so you can choose the level of detail that fits your routine.
Turn estimates into a repeatable process
Review photo entries, use labels for packaged foods, and save reliable recipes for meals you repeat. Consistent methods make weekly patterns easier to interpret even though individual entries remain estimates.
Use the free macro and protein calculators as starting points, then seek qualified guidance for clinical needs or complex performance goals.